Personal therapy and professional supervision — each session shaped around your needs and goals.
I offer a safe, supportive and non-judgemental space where you can explore your thoughts and feelings at your own pace. Working from a humanistic and experiential approach, I support you in deepening self-understanding and personal growth through your lived experience.
Together, we'll gently explore life's challenges — helping you build resilience, clarity, and a more balanced, fulfilling life.
I specialise in Cognitive Behavioural Therapy (CBT) to help you overcome anxiety, depression, PTSD and phobias. In a safe and supportive environment, I'll empower you to understand and manage your thoughts and feelings.
Together we'll build resilience and foster meaningful change — starting your journey to recovery and personal growth.
Understanding and easing the worry, tension and overwhelm that hold you back.
Gentle, practical support to lift heaviness and rebuild a sense of hope.
Trauma-informed care that moves at a pace which feels safe for you.
Evidence-based approaches to reduce fear and reclaim your freedom.
Exploring patterns and connection to build healthier relationships.
Space to reflect, understand yourself, and grow towards who you want to be.
I also offer a safe, collaborative and reflective supervisory space where counsellors can explore their clinical work, professional development and the emotional impact of practice — supporting reflective practice, ethical awareness and professional accountability.
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TS Counselling offers a variety of online therapy services, including person-centred counselling, cognitive behavioural therapy, mindfulness-based approaches, and supervision for professionals. Each session is tailored to meet your individual needs.
Booking is simple. You can reach out via the contact form, or get in touch directly by phone or email, to arrange your free consultation at a time that works best for you.
Expect a welcoming and confidential space where you can freely discuss your thoughts and feelings. I'll provide guidance and support tailored to your journey.
Reaching out is a brave step towards change. Get in touch to arrange a free, no-obligation conversation about how I can support you.
Book a free consultation